Supporting aged individuals with seasonal depression, also called Seasonal Affective Dysfunction (Unfortunate), needs a thoughtful technique that considers both of those their Actual physical restrictions and emotional wants. Here are personalized tactics that can help:
In-man or woman visits: If safe and probable, arrange get more info visits from household, good friends, or caregivers to deliver companionship and brighten their working day.
five. Partaking the Head
Puzzles, games, and crafts: Partaking in mentally stimulating actions like crossword puzzles, word video games, or crafting may help distract from adverse feelings and continue to keep the thoughts Energetic.
Lifelong Discovering: Encourage them to view documentaries, listen to podcasts, or join virtual classes to keep their curiosity alive.